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Foods Full Omega 3 Fatty Acids

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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched eggs. These foods should be a a part of a nutritious diet. This will help to guarantee that adequate amounts of DHA and EPA are being consumed.

Omega- 3, 6, 9 are body fat required for body’s normal growth and development. Omega-3 and 6 are named essential fats because your own cannot produce them. All of us supply them explicitly through the food. Demands at least on the other hand can produce omega 9.

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